1) A CLEAN, JITTER-FREE ENERGY SOURCE

With Matcha caffeine, there is no crash in energy levels or caffeine jitters. Unlike coffee, a cup of matcha tea contains a compound known as L-theanine, which alters the effects of the caffeine in matcha, often promoting relaxed alertness for an average of 6-8 hours.

2) MELT AWAY ANXIETY

Drinking matcha regularly may help lower anxiety in people who regularly drink it due to its high concentration of L-theanine – an amino acid that calms the stimulating effect of caffeine on the body’s nervous system. Research has shown that l-theanine in matcha tea powder may help foster a state of deep relaxation and alertness within 30 to 40 minutes of ingestion.

3) TAP INTO MEDITATION WITH MORE EASE

Matcha may be beneficial for meditation, with the natural compounds in matcha providing relaxed yet focused energy. Japanese zen monks have been using matcha green tea powder for hundreds of years, drinking powdered green tea to enhance their ability to meditate and concentrate for hours.

4) BOOST YOUR MOOD AND COMBAT DEPRESSION

Matcha may be very helpful for giving you peace of mind and increasing your overall happiness without causing any drowsiness. Matcha also helps promote more balanced activity levels in the brain by offering a robust nutritional boost of key vitamins and trace minerals that may help address dietary deficiencies connected to depression.

5) INCREASE SHORT-TERM FOCUS AND MEMORY

When paired with caffeine in matcha, l-theanine does fantastic things for the brain. Drinking matcha may help help sharpen your memory, improve your focus, and shorten your reaction time. This makes matcha especially great to sip on during a hectic work day or before a big test.

6) DELIVER 10X THE AMOUNT OF ANTIOXIDANTS AS REGULAR GREEN TEA

Matcha is one of the planet’s best natural sources of antioxidants, serving over 10x the amount of antioxidants typically found in a cup of green tea. The high levels of antioxidants in matcha powdered green tea may help stabilize harmful free radicals, which are often the culprits behind cellular damage and chronic conditions.

12) SUPPORT HORMONAL BALANCE

Matcha may help support your overall hormonal balance, helping bring down estrogen levels as well as boost progesterone levels. Matcha also helps manage stress and improve gut health, which, if left unchecked, may also wreak havoc on your hormones. Try drinking matcha to help combat PMS symptoms and uncomfortable side effects of menopause.

13) OPTIMIZE WORKOUTS AND EXERCISE

Have you tried matcha as a pre-workout? Matcha tea powder may help optimize your exercise routine and bring your training to a whole new level. Matcha has been shown to help boost overall athletic performance, increase alertness and reaction time, improve workout stamina, rev up your caloric burn, and even shorten the recovery time between hard training sessions.

14) A NATURAL APHRODISIAC FOR MEN AND WOMEN

Matcha is an effective natural aphrodisiac for both men and women that may help boost libido and improve overall sexual pleasure. When you drink matcha, it may naturally help increase blood flow, alleviate anxiety, and increase sexual attraction and enjoyment.

15) SUPPORT HEALTHY HAIR AND SCALP

When sipped on daily (for at least three months) or applied topically, matcha may support and improve your overall hair health. Matcha green tea powder may help protect against hair loss, support healthy regrowth, decrease the number of split ends, address sebum buildup, and may even slow down the premature graying of hair.

16) FEMALE-SPECIFIC HEALTH BENEFITS

Matcha tea powder offers a long list of female-specific health benefits, such as alleviating menstrual cramps, helping address potential female reproductive disorders, improved bone health in women over 60, and reduced risk and onset of breast, cervical, and ovarian cancers.

17) SUPPORT AND PROTECT COGNITIVE HEALTH WITH AGE

Drinking matcha powdered green tea daily may help protect against cognitive decline in both older women and men, helping ward off dementia and helping boost memory thanks to its high amount of polyphenols and amino acids. One 12-week study that sought to determine how matcha impacted cognitive function in adults over 60 found that matcha significantly improved performance on recall and memory tests.

18) MATCHA IS SAFE WHILE PREGNANT

Matcha is a safe and sound source of relaxed, focused energy for expecting mothers. Unlike coffee, matcha green tea powder also comes with a longer list of added health benefits during pregnancy, thanks to its anti-inflammatory properties and high concentrations of antioxidants.

19) A CLEAN ENERGY SOURCE WHILE BREASTFEEDING

Matcha is a wonderful source of relaxed yet focused energy and safe for young breastfeeding mothers. So whether you have a two-month-old or a toddler going through ‘terrible twos,’ you may want to consider switching from coffee to matcha.

20) MALE-SPECIFIC HEALTH BENEFITS

When it comes to male-specific health benefits, matcha may help combat diseases and conditions commonly found in men, such as heart disease, stroke risk, prostate cancer, hair loss, and more. Matcha may also be helpful in addressing erectile dysfunction and getting rid of stubborn belly fat.

21) BETTER QUALITY, RESTFUL SLEEP

Matcha has several natural compounds that deliver notable benefits for better sleep quality. L-theanine is especially good at making matcha green tea powder such a sleep-friendly, sleep-promoting drink of choice. L-theanine helps reduce stress-related hormones and neuron excitement in the brain, which allows your brain to relax fully.

22) STAY HEALTHY WHILE TRAVELING

Matcha may help reduce and even reverse the oxidative stress triggered by traveling. Bringing matcha powdered green tes on the go with you while traveling may be a quick, easy, and natural way to support your immune system and stay healthy. In addition, matcha is the perfect way to help address all the little stressors of travel – such as lack of sleep, long flights, rental car lines, and changing time zones.

23) BETTER DENTAL AND ORAL HEALTH

Matcha tea powder may be very good for your mouth’s health, helping fight off tooth decay and reducing the risk of gum disease and fungal infections. And if you grind your teeth –just one cup of matcha in the afternoon instead of coffee could be a huge help and something to smile about.

24) MATCHA FOR SUPPORTING CANINE HEALTH

Have you asked your vet about giving your dog matcha? In small amounts and when prepared thoughtfully, green tea may hold the potential to help your dog maintain a healthy weight, have fresher breath, less dandruff, and better behavior – to name a few. Just remember every dog is different, and all dog breeds have unique needs.

25) CAN BE DRANK WHILE FASTING

You can enjoy a cup of matcha without worrying about breaking your fast. When prepared traditionally, matcha green tea powder has practically zero calories and may even help boost weight-loss results when intermittent fasting.

 

26) FULL OF CATECHINS (EGCG)

The exceptionally high concentration of catechins found in matcha makes it the best natural epigallocatechin gallate (EGCG) source. EGCG has been shown to help protect cells from DNA damage, promote the destruction of cancer cells, and activate enzymes that help inhibit tumor growth.

27) A NATURAL ANTI-INFLAMMATORY FOR ARTHRITIS

Drinking 2-3 cups of matcha daily may help you manage arthritic pain. The antioxidants found in matcha green tea powder may help reduce inflammation and slow cartilage breakdown, making it a great drink of choice for those who have arthritis.

28) HELP KEEP TRIPS TO THE BATHROOM REGULAR

Drinking matcha may help keep your digestive tract regular. Matcha may also help get you back on track if you have digestive issues, such as trouble pooping (constipation) or diarrhea (loose stool). Plus – unlike coffee – your body doesn’t become ‘dependent’ on matcha to go to the bathroom.

29) PART OF A HEALTHY DAILY RITUAL

Preparing matcha may be a meditative act for you that is easily integrated as a healthy daily ritual in your life. Matcha tea powder can be enjoyed by oneself or in the company of others, helping promote relaxation, happiness, and acceptance.

30) CANCER-FIGHTING PROPERTIES

Thanks to the high level of catechins found in matcha and other healthful compounds, studies point to drinking matcha regularly to potentially helping support a lower the risk for several types of cancer, such as lung cancer and prostate cancer, with researchers saying the polyphenol concentrations in matcha play a key role.

31) REPLACE ENERGY DRINKS & SODA

Energy drinks and sodas often contain a lot of hidden sugars and unnecessary additives. High-quality matcha has a natural sweetness and caffeine content that may help replace unhealthy beverage choices. In addition, no other energy drink is known to provide the calming effect that matcha powdered green tea does.

32) NATURALLY SUPPORT FERTILITY

Matcha is not only helpful for women trying to conceive but is also helpful in improving sperm count and quality in men. Matcha may help support female fertility by keeping eggs healthy and decreasing the chances of early pregnancy loss. In men, matcha may help reduce sperm abnormalities while also delivering some relaxed, focused energy. With healthier and happier reproductive systems comes a boost to fertility and healthy pregnancy.

33) BETTER BONE HEALTH

Drinking more matcha daily may be beneficial for your bone health at any age— though especially so for men and women over 50 at risk of osteoporosis. According to new research, the combination of bioactive ingredients found in matcha green tea powder may help alleviate the discomforting symptoms associated with osteoporosis and osteoarthritis, lower your risk of bone fractures, and support helping build stronger bones.

All of this information on the health benefits of matcha tea is based on published scientific evidence, written by our health journalists and fact-checked by our health experts. If you intend on taking matcha for its potential health benefits, we always recommend speaking with your healthcare provider or practitioner first.

Matcha vs Coffee and Sugary Drinks

Matcha has caffeine like coffee, but your body processes it in a completely different way. The caffeine in matcha is released slowly, and the amino-acids control how it functions in the brain. This way you don’t get the jitters, anxiety, heart palpitations, or that familiar mid-afternoon caffeine crash from when you drink coffee. Unlike coffee, matcha also doesn’t irritate the gastrointestinal tract, instead it’s a probiotic for our gut-microbiome.

Matcha has an appropriate amount of caffeine to keep you mentally alert and is absorbed by the body more effectively to give you four to six hours of energy instead of the one to three you get from coffee. And, if you need an extra mid-day boost, you can even drink matcha in the early evening without worrying about interfering with your sleep. Matcha can provide you with jitter-free energy and focus.

Many common energy drinks  contain too much sugar, leading to tooth decay, weight gain, obesity, as well as an increased risk of type 2 diabetes. Matcha tea is not only low in calories but also free of the harmful effects of sugars,like those seen from soda, ready-to-drink coffees, and others.

Matcha’s Antioxidant Level vs Other Foods

Many foods have been given the label of “super” over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you; Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. All part of a healthy diet, but in this case matcha tea truly earns the title of “superfood” when it comes to antioxidants.

Each food has been measured for their antioxidant capacities, in a unit called ORAC (Oxygen Radical Absorbance Capacity) Goji berries, for example, contain 253 ORAC units per gram. Dark chocolate contains 227. Pecans have 180; walnuts, 135. Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. Where does matcha stand? Matcha green tea has a whopping 1,348 ORAC units per cup.

Matcha is not just a feel-good tea, It’s thus a real superfood that boosts your physical health, improves concentration, and delivers health benefits you don’t get from other foods or beverages.